"INSIDE/INDOOR" is primarily Yoga (classes,
private lessons, workshops) and
ZenShiatsu sessions.
Yoga for two
- when: Saturday, 31.03.2012 - 2pm to 5 pm
- price: 80 Chf
- teachers: Theresa Moser & Egon Castlunger
- what: dare to experiment playful going into the asanas with the support of a partner. This gives us the possibility of a deeper understanding of our boundaries, and of ourselves. A new dynamic and intesity of yoga will be experienced.
- Infos/Registration: mail@castlunger.com
- view flyer here (german version)
YOGA
The word "yoga" means to unite in harmony. For me the aim
of Yoga is
to bring balance in our lives starting from "inside". It is a process of fully
inhabiting ourselves and our life, to literally take up residence in our bodies
and minds, which can then lead us into simple presence. Presence is a quality
of being that is open and aware.
Yoga provides tools to harmonize our being at all
levels of our existence: physical, mental, social and spiritual. The result is
balance, strenght, opening, inner peace, and finally a happy and fulfilled life.
My Yoga teaching is a contemparary style, based on Hatha Yoga (Asanas, Pranayama,
Meditation), Vinyasa flow elements and Yin Yoga (with the background knowledge
of trad.Chinese medicine and Zen Shiatsu.
Presently I do offer regular Yoga classes and privates in Zürich - Swiss, as
well as workshops/retreats (more infos on workshops, see
"outside").
Yin yoga is a restorative and meditative
form of yoga that stretches the connective tissue (joints) rather
than conditioning the muscles, the latter being the aim of most
other styles of hatha yoga. ... With yin-yoga we develop selfawareness,
mindfullness and patience.
Zen Shiatsu
The aim of Shiatsu is to stimulate
and support the natural processes of self healing, well-being
and personal growth, and to maintain health through balancing
the energetic system of a person. The method used is the application
of pressure, and of energetic and physical touch to the body's
energy channels and points thus balancing the circulation of
the body's energy-Ki or Chi. Chi in Chinese, Prana in Sanskrit,
or Ruach in Hebrew is the vital life force found in the air we
breath, the food we eat, and the environment around us. Shiatsu
can help in a wide range of conditions - from specific injuries
to more general symptoms of poor health. Shiatsu is a deeply
relaxing experience and regular treatments help to prevent the
build up of stress in our daily lives.
Common conditions which can be helped by
Shiatsu include: back pain, headaches,
migraines,
neck stiffness, reduced mobility, depression, digestive problems , sports injuries,
stress…
When we are in the peak of
health we have that wonderful feeling of ease within ourselves
and in the world. We are relaxed; we think clearly, we have energy,
vitality, joy and a sense of purpose. We can work effortlessly,
to achieve our goals without stress or struggle. We are flexible
in our minds as well as our bodies. We are in the flow, the Tao
of life!