OUTSIDE - retreats & more --> description


IBIZA - Autumn Yoga Retreat -
With Nadja Hediger from Nandala Yoga Zürich, and Egon Castlunger. A late Summer week in Ibiza! The time where the Island is calm, and still gives us a beautiful meditarranean feeling of Holidays. We will practice Hatha-Vinyasa Yoga in the mornings, Yin Yoga, Meditation, Sound and Singing in the evenings.

Snowshoeing & Yoga New Year's Retreat

The meanwhile classic end of Year Retreat in the Swiss Mountains. Spend 4 days in the perfect combination of connecting with the silence of Nature, practice Yoga, Sing Mantras to welcome the new Year.

This coming December 2015 I will be in South America on an inner journey of studies, so the weekend will be led from my collegue Adrian wirth with Paola Deprez.

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Easter days in with Yoga & Nature in the magical "Val Mustair"

A journey of discovery from the origins to the contemporary science of Yoga
A 36h certified immersion - Embodying and balancing the aspects of Yin & fascia, Hatha & Pranayama, Voice & Music

Yoga und Meditation in Ladakh
Find inner peace in the fascinating land of buddhist monasteries

Nepal Yoga Trekking

  • when: 29.10-11.11 2016
    a unique Himalaya journey combined with Yoga, Meditation (Yin & Yang), Mantra & Bhajans singing. 3 days in Kathmandu, Langtang Trekking. Price: starting from 4600.- Fr. (all included). More Infos follow soon.
  • Infos/sigh-up: mail@castlunger.com


Past Retreats 2015:

Yoga Cruise 2015 - Turkey

IBIZA - Summer Yoga Retreat -


program changes may apply

The "outside/outdoor" guiding encompasses all manner of activities in free nature, mostly in the form of weekend tours/workshops, week long trips, as well as extended vacations. Most of these events are not just simple guided hikes, rather they are combined with inner work, such as yoga classes, meditation or other therapeutic works.

You will get the chance to discover new "places" on the way, to get into unknown regions. These are not only nice places out there on the Earth, but also the unknown regions of your inner nature and your potential as a human being.

Nature is constantly moving towards perfect balance. Through conscious movement into nature and getting in touch with its’ rhythm, the opportunity arises to understand this process and natural movement, so that we can attain balance in our own lives. The mountains can teach us what it means to be centered and grounded in ourselves. Nature can teach us flow and “conditionless-ness”